As a board-certified expert in internal medicine, pediatrics, and integrative medicine, I guide parents in breaking generational cycles of illness and dysfunction.

Most parents don’t realize that their health impacts their child’s physical and mental health. Parents' health (before, during, and after their child’s birth) also affect their children’s risk for health when they grow up to be adults.

Every busy parent strives to give their children the best chance at a health and wellness and a long, happy, and healthy life—and it starts from way before they expect their first child and continues through every stage of life.

Achieving family health can be simple and takes only minutes a day, even with demanding schedules, once you know how to do it.